EMPOWERING WOMEN TO ENJOY MOVEMENT

 

Hello, I'm Carole and my mission is to help all women enjoy moving their bodies in a fun, sociable and effective way, so that they are fit for life. I work as a Personal Trainer and Health Coach in Tunbridge Wells, coaching women to enjoy exercise so that they look forward to it and embrace it as a fundamental part of their physical and mental wellbeing. I’ll also coach you on how to make manageable changes to the food you eat so that you feel great.

 
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ENJOY 1-2-1

Bespoke sessions, planned just for you.

 
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ENJOY CLASSES

Friendly, sociable, non competitive classes that offer effective exercise to all abilities.

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eNJOY bOXING

Small group classes combined with strength exercises for an energising workout that challenges body and mind.

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about me

I believe in finding pleasure in moving your body and eating great food for sustainable and positive mental and physical health.