Empowering women to enjoy movement


Hello, I'm Carole and my mission is that all women, regardless of ability, experience, size or age, enjoy moving their bodies in a fun, sociable and effective way, so that they are fit for life. I work as a Personal Trainer and Health Coach in Tunbridge Wells, coaching women to enjoy exercise so that they look forward to it and embrace it as fundamental to their physical and mental wellbeing. I also coach them to eat well and have a positive relationship with food.



Find out about our organization,
mission, our methods, and the results of our decades of advocacy.


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